how to use your subconscious mind to lose weight

We’ve all experienced this before, it’s New Years day, we wake up, ecstatic and hopeful. We think to ourselves ‘this is the year that i’m going to finally lose weight!”

We sign up for a gym membership, go online and buy all the necessary gear that we need. Running shoes, water bottles, a smart watch that calculates every calorie you lose with each step you take throughout the day.

The moment we step into the gym in the first week of January, it’s packed with other people with the same desire to change their lives after constantly struggling to lose weight.

The first week passes by,  you’re giving it your all at the gym, your motivation is at an all time high.

You feel unstoppable and you’re convinced that this is it! you’re going to finally lose the weight for good after all these years!

A few weeks pass by, and you start to tell yourself ‘wow i deserve a break, i can take a day off from the gym!’ or “I’ve been eating healthy all this time, i deserve a treat!”

You go ahead and take a day off, which turns into a week off, and then a month off and you’re back to square one. You don’t feel like trying to go to the gym again.

You think to yourself “what’s the point of trying if I’m just going to give up?”. Your confidence takes a big hit and you give up trying. You end up adding more weight and slip back to your old habits for the rest of the year, and then the new year shows up and the whole cycle repeats itself.

This is what happens to the majority of us. Only a few people are lucky enough to be able to tackle and break through any goals they put their mind to. The 1% have a superpower when it comes to their willpower and motivation.

Obstacles & challenges excite them, whereas us we burn out and give up easily when we try to go after our goals.

Can you imagine being able to go the gym without thinking about it?, It would be effortless and routine just like going to take a shower or brushing your teeth every single day. There’s no mental battle, this is how the minds of the 1% operate.

So how are they able to this and not us? How is it that they are able to conquer goal after goal with minimal effort consistently? Well the answer lies within our subconscious minds.

Our subconscious minds control our day to day habits. Your subconscious mind carries out actions for you automatically to make your life easier. Can you imagine if you had to think about each breathe you take, consciously digest your food, you would lose your mind.

While bodily functions such as breathing and digesting food are carried out by our subconscious mind from birth, other habits are learned consciously and then the subconscious mind takes over.

Do you remember when you first learned how to drive? I remember it like it was yesterday, it was more than 20 years ago, i was on the road with my driving instructor for the first time.

I was trying hard to concentrate, stepping down on the clutch, awkwardly shifting gears and always paying attention to the other cars around me. It was exhausting and terrifying.But after a few weeks i started to get the hang of it, and after a few months it became as easy as tying your shoe laces.

After weeks of learning to drive, our subconscious mind takes over. It carries out the actions automatically for you. We now drive to places, while listening to the radio, singing to our favorite song without thinking about it. By the time you reach your destination you don’t even notice the journey that it took to get there,it felt like someone else drove you there, this was your subconscious mind at work.

Your subconscious mind is your very own supercomputer. It learns by repetition or through intense emotions. Once your subconscious learns a skill that you’ve consciously practiced for some time it becomes effortless, it turns into a habit. It will be practically impossible to unlearn that skill.

If you want to know how to use your subconscious mind to lose weight  you probably have had a difficult time trying to lose weight in the past. As mentioned earlier, no matter how hard you try to go to the gym or eat healthier food, you keep slipping back to your old habits.

If you’ve always had the routine of laying on the couch for hours binging on tv shows eating junk food everyday at work for a long period of time, then that has become a strong habit.

If you tried to break that routine by going to the gym instead and eating healthy food, it will feel impossible to break that old habit. You may go a few weeks with your new lifestyle, but the old habit of laying down in the couch and watching tv is so strong it pulls you back into it like a powerful magnet.

Your willpower and motivation doesn’t last long enough to make your new habit you’re after replace the old destructive habits.

This is the one flaw of the subconscious mind, it thinks that any action, whether good or bad, is good for you, and it will ensure that you will always carry out those destructive habits even if it means it will eventually kill you. Your subconscious mind will stop any attempts of you trying to replace the habit, thinking that it’s protecting you from harm.

If you want to not only lose weight using your subconscious mind, but also want to easily add any new habit that you’ve struggled with in the past then here’s what you need to do…..

In order to implant a new habit to your subconscious mind that will replace your destructive habit then you need to bypass the LIMITING BELIEF that lies between your conscious mind and subconscious mind.

The limiting belief are your doubts and fears that developed from your previous failures while you tried to overcome your previous bad habit. The limiting beliefs block out any attempt of you trying to change an old habit.  Your subconscious mind can only change when you truly believe you can.

So how do you believe that you could get something that you’ve always struggled to achieve in the past? How do you by pass your limiting beliefs that have hindered you from success and a fulfilling life?

After spending years of my life researching about the subconscious mind, i discovered that it’s possible to bypass your Limiting beliefs by being in a deep state of sleep known as the theta state.

When in the theta state, your conscious mind is asleep, meaning the gates to your subconscious mind are wide open.The Limiting Beliefs are not there to stop any affirmations from entering and being accepted by your subconscious mind.

This is big news, you can finally gain access to this super power within you. No more struggling to lose weight, you are now part of the 1% of successful people.  Your closest friends and family will be shocked at how much you’ve changed and acknowledge the amount of hard work you’ve put in, but in reality that ‘hard work’ will feel be effortless and as easy as tying your shoe laces.

How exactly do you tell your subconscious mind your new goal when you’re dead asleep? After doing some research i found out about subliminal messages. These are messages in audio or video form that you’re supposed to listen to and your subconscious mind will be the only one to pick up the affirmations.

The problem with most of the subliminal videos that i came across on Youtube do not work. The subliminal message has to be on a theta state wave frequency in order for your subconscious mind to listen to the message and carry out the changes.

That’s when i came across Eric Miller’s Thought elevator’s system, he figured out how to plant these messages on a theta wave frequency.  I was skeptical at first, but i’m glad to have taken the dive and implemented his system.

At the time i used it to help my financial situation , i had terrible deep rooted beliefs about money that i got from my childhood. And i started to see changes in less than a month!it was incredible.

After i got my money problems solved , i shifted towards health, and i started to watch his videos “Perfect health & healing”. My subconscious mind started to pick up on the subliminal messages after only two weeks of watching the video once a day.

It felt like i had unlimited motivation and willpower. I started to go to the gym without any mental battle. It was as routine as waking up and brushing my teeth. My subconscious mind stopped trying to fight against me and was pushing me towards my goals for the first time.

As a hardcore procrastinator i couldn’t believe what was happening. I gave the same system to my friends and family who were struggling with weight loss and they experienced the same effect as me.

It was amazing to see some relatives of mine that suffered from obesity all their lives suddenly become addicted to health and fitness within a month. This just shows the power our subconscious minds have over us and the benefits we can get if we learn to control it.

If you want to able to use your subconscious mind to lose weight FOR GOOD, getting this system is a no-brainer, for only $47 you will be able to have full access and control to your subconscious mind and your life will never be the same again.

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