How to use your subconscious mind to get rid of fear

Whatever phobia of fear you may have, it’s all controlled by your subconscious mind, it may have stemmed from childhood trauma or a recent event. Whatever happened to you is then stored like a photographic memory in your subconscious mind.

It does this to try to protect you by making you prepared if you ever encounter the thing or situation that scares you. Your subconscious mind still thinks that you still live in the wild as a caveman and the way it works would have made sense thousands of years ago but in our current environment it doesn’t.

We don’t encounter predators in our day to day lives, but our subconscious minds still think we do. You may be just be relaxing at home or hanging out with your friends and anxiety out of nowhere kicks in. For people that suffer from extreme anxiety it can be a living hell and effect the quality of your life.

The same can be said if you have a phobia, i know friends and family that have irrational phobias that other people would laugh about or can’t believe that they exist. Fear of balloons, fear of puppies the list is endless but no matter what phobia you have ,they’re all controlled by the subconscious mind.

The only way to get rid of irrational fear is by somehow convincing the subconscious mind to calm down. By using positive affirmations and slow breathing this works…but not all the time. This is only fixing the symptom but not the core problem.

Positive affirmations and slow breathing temporarily takes away the fear. But what you really want is for the fear of something you’ve had for a while to go away PERMANENTLY.

The subconscious mind only accepts statements that you truly believe in. If you have a fear of flying then no matter how many times you tell yourself that you ‘love flying’ as a way to try to get over your fear, your subconscious mind will reject it since it can sense that you don’t really believe that statement.

One of the best methods of therapy is known is hypnotherapy. This method works well because you’re put in a deep state of sleep, and any positive messages bypass that ‘wall of disbelief’ and straight to your subconscious mind.

The problem though that hypnotherapy is very expensive. A single session ranges from $100 up to $400, and multiple sessions are required for it to work effectively. Not many people even have access to a hypnotherapist in the first place.

Luckily there’s a more efficient, cheaper and more powerful way of directly accessing your subconscious mind without spending $1000’s of dollars on expensive therapy sessions.

When you have direct access to your subconscious mind, that’s where the magic happens. You can give it any instruction and it will obey since there’s no ‘wall of disbelief’ stopping you. Not only can you use this method to get rid of your fears, but you can also use it to attain goals that you’ve had problems with getting before.From losing weight to acquiring wealth, Click here to find out how to directly access your subconscious mind

 

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